https://steelmaceyoganyc.com/home daily 1.0 2026-01-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/60e0b37af56b952a174f401c/1656363974863-EFX8AT8UVS25I78Z9Q51/Ani-Weinstein-steel-mace.jpg Home - Steel Mace Mace training originated in 13th century Persia, a conditioning method for warriors. The mace’s counterbalancing and ballistic movements improve core strength, endurance, coordination, balance, and resilience against injury. https://images.squarespace-cdn.com/content/v1/60e0b37af56b952a174f401c/1656780733620-WBUMUJOWJIB0M888JFIO/Ani-Weinstein-Kettlebell-Training.jpg Home - Kettlebells Endurance strength training that optimizes functional movement patterns and increases cardio-respiratory capacity. I design training programs specific to each client to ensure safe and effective progression. https://images.squarespace-cdn.com/content/v1/60e0b37af56b952a174f401c/1660559153213-JHH95LLUVXMCWRPRQIEG/Ani-Weinstein-yoga-teacher.jpg Home - Yoga Yoga can be designed to benefit all body types and skill levels. My flowing yoga sessions center the breath. Observing and training our breathing patterns allows us to reduce stress and increase stability. https://images.squarespace-cdn.com/content/v1/60e0b37af56b952a174f401c/1660561786298-7QBDWE5RFXWBGA65TKFH/Ani-Weinstein-Movement-Educator.jpg Home - Movement Education I specialize in teaching the “why” and “how” behind the movement. Through self-knowledge and technical training we can release patterns of tension and compensation in our body and shift postural habits that limit strength and mobility. https://steelmaceyoganyc.com/contact daily 0.75 2023-03-29 https://steelmaceyoganyc.com/about daily 0.75 2026-01-01 https://steelmaceyoganyc.com/community daily 0.75 2023-03-29